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Strength training
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#	Item
751	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Work Out at Work You are more likely to exercise if it’s a regular part of your day. You can make it happen if you put exercise Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2015-01-05 11:09:35 Bodyweight exercise Human behavior Strength training Physical exercise Push-up Bodybuilding Abdominal exercise Exercise Recreation Personal life
752	C LASS D ESCRIPTIONS Body Response I & II an invigorating class utilizing core strengthening and light weights Body Response III same intense exercises with longer duration Cardio Fusion Exciting and unique cardio dance Add to Reading List Source URL: www.ymcamemphis.org Language: English - Date: 2015-01-20 10:52:08 Personal life Aerobics Circuit training Strength training Yoga as exercise or alternative medicine Weight training Les Mills International Monash Aquatic & Recreation Centre Exercise Recreation Human behavior
753	The U.S. Department of Health and Human Services recommends the following physical activity guidelines for adults: Participate in moderate-intensity cardio physical activity on 3-5 days for a minimum of 150 minutes each Add to Reading List Source URL: www.kcp.uky.edu Language: English - Date: 2012-03-30 13:57:26 Personal life Aerobic exercise Health in the United States Physical Activity Guidelines for Americans United States Department of Health and Human Services Physical exercise Strength training Aerobics Walking Recreation Health Exercise
754	DEPARTMENT OF RECREATIONAL SPORTS INSTRUCTIONAL PROGRAM WAIVER Each participant in a University of Georgia Department of Recreational Sports class, event, instruction or program assumes responsibility for conducting acti Add to Reading List Source URL: www.recsports.uga.edu Language: English - Date: 2014-12-19 14:12:01 Physical exercise Self-care Sport University of Georgia Physical Activity Guidelines for Americans Strength training Association of Public and Land-Grant Universities Georgia Southern United States
755	DEPARTMENT OF RECREATIONAL SPORTS INSTRUCTIONAL PROGRAM WAIVER Each participant in a University of Georgia Department of Recreational Sports class, event, instruction or program assumes responsibility for conducting acti Add to Reading List Source URL: www.recsports.uga.edu Language: English - Date: 2014-12-19 14:11:11 Physical exercise Self-care Sport University of Georgia Physical Activity Guidelines for Americans Strength training Association of Public and Land-Grant Universities Georgia Southern United States
756	DEPARTMENT OF RECREATIONAL SPORTS INSTRUCTIONAL PROGRAM WAIVER Each participant in a University of Georgia Department of Recreational Sports class, event, instruction or program assumes responsibility for conducting acti Add to Reading List Source URL: www.recsports.uga.edu Language: English - Date: 2014-12-19 14:12:16 Physical exercise Self-care Sport University of Georgia Physical Activity Guidelines for Americans Strength training Association of Public and Land-Grant Universities Georgia Southern United States
757	SAFETY TALK [back injury prevention] Most of you have probably heard that to lift safely, you must lift properly. You’re told to bend your knees, not your back, and not to twist as you lift. This is good advice but s Add to Reading List Source URL: worksafenb2.whsccenews.com Language: English - Date: 2014-12-04 14:11:54 Back injury Personal life Health Posture Back Squat Knee Equine conformation Strength training Recreation Exercise Horse anatomy
758	SAFETY TALK [back injury prevention] Most of you have probably heard that to lift safely, you must lift properly. You’re told to bend your knees, not your back, and not to twist as you lift. This is good advice but s Add to Reading List Source URL: www.worksafenb.ca Language: English - Date: 2014-12-04 14:11:54 Back injury Personal life Health Posture Back Squat Knee Equine conformation Strength training Recreation Exercise Horse anatomy
759	Track Your Activities ENDURANCE DAILY RECORD You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2015-01-07 16:40:20 Personal life Health in the United States Physical Activity Guidelines for Americans United States Department of Health and Human Services Strength training Physical exercise Human behavior Push-up Body for Life Exercise Health Bodyweight exercise
760	Physical Activity Guidelines (PAG): Getting Started Add to Reading List Source URL: www.cdc.gov Language: English - Date: 2015-01-20 08:13:36 Physical Activity Guidelines for Americans United States Department of Health and Human Services Health Physical exercise Strength training Walking Muscle Anatomy Exercise Health in the United States

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